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Marinated Broccoli Stems Recipe

Marinated Broccoli Stems Recipe

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Ingredients

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Total time

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Ingredients:

Serving

stems from 4-5 large broccoli stem (about 1 lb)
2 tbsp rice vinegar
1 1/2 tbsp sugar
1/2 tsp salt
1 tbsp chopped fresh tarragon
1 tsp sesame oil
toasted sesame seeds

Directions:

Peel broccoli stems; cut into 1/8 to 1/4 inch slices.
In a bowl or large jar, combine vinegar, sugar, salt and tarragon, stirring until the sugar dissolves.
Add broccoli, stirring to coat thoroughly.
Cover and refrigerate overnight, stirring once or twice.
Before serving, drain off liquid and stir in sesame oil.
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.54 Kcal (65 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	194.11mg	8%
Potassium	9.14mg	0%
Total Carbs	2.2g	1%
Sugars	1.96g	8%
Dietary Fiber	0.02g	0%
Protein	0.07g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	183.2 Kcal (767 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	1%
Sodium	2288.19mg	8%
Potassium	107.74mg	0%
Total Carbs	25.93g	1%
Sugars	23.1g	8%
Dietary Fiber	0.25g	0%
Protein	0.81g	0%
Vitamin C	1.8mg	0%
Iron	1.1mg	1%
Calcium	41.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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