Marinated Beef Tri-Tip Combined With Blackberry and Onion Relish Recipe
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Directions:
- Mix the red wine, soy sauce and mustard together. Slowly whisk in the olive oil. Add the pepper, garlic, bay leaves and thyme. Add the meat and turn to coat with marinade. Refrigerate and let marinate at least 2-3 hours, but not more than 12.
- Remove te meat from the marinade and season well with kosher salt. Grill to desired doneness. Remove from heat. cover loosely with foil and allow to rest for 10-15 minutes before slicing thinly across the grain. Serve with the blackberry and onion relish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.87 Kcal (1850 kJ) | ||
| Calories from fat | 286.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 431.01mg | 18% | |
| Potassium | 523.53mg | 11% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.45 Kcal (1337 kJ) | ||
| Calories from fat | 207.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 49% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 26% | |
| Sodium | 311.59mg | 18% | |
| Potassium | 378.48mg | 11% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 25.22g | 70% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.5mg | 27% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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