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Marinated Balsamic Bean Salad Recipe

Marinated Balsamic Bean Salad Recipe

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Ingredients:

Serving

1 cup frozen whole kernel corn or 1 cup yellow wax bean
1 cup frozen cut green beans
1 (16 oz) can kidney beans
1 (15 oz) can garbanzo beans ( chickpeas)
1 (15 oz) can black beans
1 cup diced red onion
1/2 cup balsamic vinegar
1/4 cup water
2 tbsp dijon mustard
3 tbsp minced fresh basil
1 tbsp olive oil
1/2 tsp sugar
1 tsp dried thyme
1/4 tsp salt , to taste
1/4 tsp white pepper
2 garlic cloves, minced

Directions:

In a colander in the sink, add the corn, green beans, kidney beans, garbanzo beans, and black beans; rinse them well then let drain.
In a large bowl combine the onion and remaining ingredients and the mixture in the colander and stir to coat.
Transfer to a container with a cover and refrigerate for at least 4 hours, stirring or shaking occasionally.
Note: also good with yellow wax beans and a bit of black olive added - I omit the corn and substitute the yellow wax beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.09 Kcal (369 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	0.14mg	0%
Sodium	156.3mg	7%
Potassium	189.96mg	4%
Total Carbs	13.65g	5%
Sugars	4.55g	18%
Dietary Fiber	2.5g	10%
Protein	2.24g	4%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	91.51 Kcal (383 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	0.15mg	0%
Sodium	162.37mg	7%
Potassium	197.34mg	4%
Total Carbs	14.18g	5%
Sugars	4.73g	18%
Dietary Fiber	2.59g	10%
Protein	2.33g	4%
Vitamin C	2.9mg	5%
Iron	1mg	5%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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