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Marinated Asparagus With Goat Cheese Recipe

Marinated Asparagus With Goat Cheese Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 lemon, rind finely grated and juiced
2 tsp ground cumin
2 bunches asparagus, trimmed
2 tbsp pine nuts
4 slices rindless bacon, chopped
2 tbsp fresh thyme leaves
100 g goat cheese, crumbled
salt & freshly ground black pepper , to taste

Directions:

Combine oil, lemon rind, 2 tablespoons lemon juice, cumin and salt and pepper in a bowl and whisk all together till well combined.
Cut asparagus into thirds and place in a ceramic dish.
Pour over the lemon juice mixture and toss well to coat, cover and stand for 30 minutes.
Heat a large nonstick fry pan over medium high heat and add the nuts and cook tossing for 5 minutes or until golden.
Set aside.
Add bacon and cook for 4-5 minutes until crisp.
Set aside with nuts.
Add asparagus and marinade to hot frying pan.
Cook shaking pan for 1 minute.
Cover and cook further 2 minutes or until the asparagus is bright green and just tender.
Transfer the asparagus to a bowl.
Add pine nuts, bacon, thyme, goats cheese and salt and pepper to taste.
Toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.86 Kcal (1180 kJ)
Calories from fat	237.26 Kcal
		% Daily Value*
Total Fat	26.36g	41%
Cholesterol	32.33mg	11%
Sodium	92.66mg	4%
Potassium	82.56mg	2%
Total Carbs	3.77g	1%
Sugars	1.54g	6%
Dietary Fiber	0.64g	3%
Protein	9.06g	18%
Vitamin C	2.6mg	4%
Iron	1.9mg	11%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	501.43 Kcal (2099 kJ)
Calories from fat	422.08 Kcal
		% Daily Value*
Total Fat	46.9g	41%
Cholesterol	57.51mg	11%
Sodium	164.84mg	4%
Potassium	146.88mg	2%
Total Carbs	6.71g	1%
Sugars	2.74g	6%
Dietary Fiber	1.14g	3%
Protein	16.13g	18%
Vitamin C	4.7mg	4%
Iron	3.4mg	11%
Calcium	431mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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