Marinated Artichoke Salad Recipe

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Marinated Artichoke Salad
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Ingredients
7
Count
Nutrition
50
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain the (canned) artichoke hearts, and rinse well with water.
  2. Place 4 artichoke hearts in a large bowl, and mash with the garlic.
  3. Stir in the flaxseed or olive oil, lemon juice, vinegar, and cayenne, and mix well.
  4. Quarter the remaining hearts, and mix well with the dressing.
  5. Refrigerate at least 1 hour.
  6. Arrange on a bed of mixed greens and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Sodium 57.76mg 2%
Potassium 23.25mg 0%
Total Carbs 2.44g 1%
Sugars 0.49g 2%
Dietary Fiber 0.22g 1%
Protein 0.07g 0%
Vitamin C 7.9mg 13%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 137.11 Kcal (574 kJ)
Calories from fat 111.9 Kcal
% Daily Value*
Total Fat 12.43g 7%
Sodium 156.93mg 2%
Potassium 63.16mg 0%
Total Carbs 6.62g 1%
Sugars 1.32g 2%
Dietary Fiber 0.59g 1%
Protein 0.2g 0%
Vitamin C 21.5mg 13%
Iron 0.1mg 0%
Calcium 7.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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