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Marinated Anchovies (Rocco DiSpirito) Recipe

Marinated Anchovies (Rocco DiSpirito) Recipe

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Ingredients:

Serving

21 oz salted anchovies, rinsed and dried
1 onion, sliced
1 cup white wine herbal vinegar
2 cloves garlic
1 bay leaf
10 black peppercorns
2 cloves

Directions:

Place anchovies and onion in alternating layers in a bowl. Cook vinegar, garlic, bay leaf, peppercorns and cloves for 5 minutes on low heat. Pour hot marinade over anchovies and onions. Marinate for 2 days in refrigerator. Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.35 Kcal (3749 kJ)
Calories from fat	595.51 Kcal
		% Daily Value*
Total Fat	66.17g	102%
Cholesterol	137.81mg	46%
Sodium	883.36mg	37%
Potassium	46.36mg	1%
Total Carbs	30.56g	10%
Sugars	6.63g	27%
Dietary Fiber	11.61g	46%
Protein	49.98g	100%
Vitamin C	2.4mg	4%
Iron	5.6mg	31%
Calcium	836.2mg	84%

Amount Per 100 g
Calories	503.36 Kcal (2107 kJ)
Calories from fat	334.79 Kcal
		% Daily Value*
Total Fat	37.2g	102%
Cholesterol	77.48mg	46%
Sodium	496.62mg	37%
Potassium	26.07mg	1%
Total Carbs	17.18g	10%
Sugars	3.73g	27%
Dietary Fiber	6.53g	46%
Protein	28.1g	100%
Vitamin C	1.4mg	4%
Iron	3.1mg	31%
Calcium	470.1mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
24

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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