Marinara Sauce Recipe

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Marinara Sauce
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Ingredients:

Directions:

  1. Cut cores out of tomatoes and quarter.
  2. Toss into a deep saucepan.
  3. Add oil, basil, garlic cloves, salt. pepper, and red pepper.
  4. Let mixture sizzle a little bit, then stir, lower heat, cover and.
  5. Simmer, stirring occasionally, until tomatoes and garlic are soft.
  6. Pour mixture into a foley food mill and strain.
  7. Return sauce to pan, cover and simmer until thickened as you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 126.23 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 17.25mg 1%
Potassium 817.95mg 17%
Total Carbs 13.94g 5%
Sugars 10.21g 41%
Dietary Fiber 3.48g 14%
Protein 3.54g 7%
Vitamin C 48.4mg 81%
Iron 0.1mg 1%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 22%
Sodium 4.82mg 1%
Potassium 228.57mg 17%
Total Carbs 3.9g 5%
Sugars 2.85g 41%
Dietary Fiber 0.97g 14%
Protein 0.99g 7%
Vitamin C 13.5mg 81%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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