Marinade for Chicken Kabobs Recipe

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Ingredients:

Serving

1 cup vegetable oil
1/2 cup low sodium soy sauce
1/3 cup honey (can use more
1/4 cup lemon juice
3 large garlic cloves (sliced into thirds
1/2 tsp black pepper
1 pinch cayenne pepper
6 large boneless skinless chicken breasts (cut into 1-inch cubes )

Directions:

In a bowl mix together the oil with soy sauce, honey, lemon juice, garlic slices, black pepper and cayenne.
Place the chicken cubes in the bowl and toss to coat with the marinade.
Cover and chill for 4 hours.
Remove the chicken from the marinade.
Pour marinade into a saucepan then remove the garlic slices and discard; boil for 10 minutes over medium-low heat (start timing the 10 minutes after boiling starts).
Thread the chicken onto wooden skewers that have been soaked in cold water for 30 minutes.
Place the skewers on a grill and cook for 18-20 minutes or until the chicken is cooked through, basting with cooked marinade during the last 10-12 minutes of cooking.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	947.49 Kcal (3967 kJ)
Calories from fat	586.46 Kcal
		% Daily Value*
Total Fat	65.16g	100%
Cholesterol	208.86mg	70%
Sodium	2207.54mg	92%
Potassium	1100.01mg	23%
Total Carbs	27.83g	9%
Sugars	24.06g	96%
Dietary Fiber	0.45g	2%
Protein	72.57g	145%
Vitamin C	7mg	12%
Iron	0.7mg	4%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	194.88 Kcal (816 kJ)
Calories from fat	120.62 Kcal
		% Daily Value*
Total Fat	13.4g	100%
Cholesterol	42.96mg	70%
Sodium	454.05mg	92%
Potassium	226.25mg	23%
Total Carbs	5.72g	9%
Sugars	4.95g	96%
Dietary Fiber	0.09g	2%
Protein	14.93g	145%
Vitamin C	1.4mg	12%
Iron	0.1mg	4%
Calcium	5.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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