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Marg's Beef , Cabbage and Vegetable Soup Recipe

Marg's Beef , Cabbage and Vegetable Soup Recipe

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Marg's Beef , Cabbage and Vegetable Soup

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Ingredients

Count

Nutrition

892

Calories

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Ingredients:

Serving

1/2 head of cabbage
1 cup carrots
1 cup celery
1 cup mushrooms
1 cup green beans
1/2 lb round steak
12 oz stewed tomatos
16 oz v-8 juice
1 cup corn
1 cup onion

Directions:

Put everything into a crock pot, add 1/2 packet of Lowry's Beef Stew Mix and cook for 7 hours on high. Add salt and pepper to taste. Serve with Sara Lees Whole Wheat Bread (45 calories per slice).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.13 Kcal (3735 kJ)
Calories from fat	75.08 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	124.71mg	42%
Sodium	1175.47mg	49%
Potassium	4537.41mg	97%
Total Carbs	152.53g	51%
Sugars	60.14g	241%
Dietary Fiber	34.4g	138%
Protein	72.7g	145%
Vitamin C	377.4mg	629%
Vitamin A	1.3mg	43%
Iron	11.2mg	62%
Calcium	542.8mg	54%

Amount Per 100 g
Calories	40.78 Kcal (171 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	13%
Cholesterol	5.7mg	42%
Sodium	53.73mg	49%
Potassium	207.42mg	97%
Total Carbs	6.97g	51%
Sugars	2.75g	241%
Dietary Fiber	1.57g	138%
Protein	3.32g	145%
Vitamin C	17.3mg	629%
Vitamin A	0.1mg	43%
Iron	0.5mg	62%
Calcium	24.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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