Directions:
- Preheat oven to 425.
- Spray a large cooking sheet with cooking spray.
- Roll dough out onto the cooking sheet.
- Slice dough lengthwise and then again crosswise four times to forn 8 squares.
- In a small bowl, combine 1 teaspoon oil, garlic, Italian seasoning mix and pepper.
- Brush tops of dough lightly with seasoned oil.
- Bake for 8 minutes until lightly golden brown.
- Combine vinegar and salt and toss with arugula and tomato.
- Place one slice of cheese on one piece of bread.
- Top with arugula mixture and another piece of bread.
- Return to the oven for another couple of minutes just until the cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 147.46mg | 6% | |
| Potassium | 45.13mg | 1% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 4% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 2% | |
| Sodium | 348.22mg | 6% | |
| Potassium | 106.56mg | 1% | |
| Total Carbs | 17.44g | 2% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 6.96g | 6% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 130.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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