Maranatha Granola Recipe

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Ingredients:

Serving

10 cups rolled oats
12 oz wheat germ
1/2 cup whole wheat flour
2 cups shredded coconut
2 cups sunflower seeds
1/2 cup sesame seeds
2 cups chopped walnuts
1 1/2 tsp cinnamon
2 cups safflower oil
3/4 cup brown sugar
2 tbsp vanilla, mixed with
2 tbsp water
1/2 tsp salt
3/4 cup honey

Directions:

In a huge bowl mix first 8 ingredients, stirring till all are combined; (I use a huge stainless steel bowl and then leave it in that to bake the granola).
Add the oil, brown sugar, vanilla mixed with 2 tablespoons of water and salt.
Warm the honey in the microwave so that it will be thin and mix better.
Mix very well.
Put onto a huge baking sheet or leave in the stainless bowl.
If you do this, push the granola up the sides so all areas are exposed.
Bake 300 degrees for 1 hour, mixing every 10 minutes.
Keep an eye on it so that it doesn't brown too much in the last 10 minutes, depending on your oven.
Dump it out on paper towels or a large brown paper bag and cool.
Put in large container and keep in refrigerator because of the oil.
DELICIOUS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10069.94 Kcal (42161 kJ)
Calories from fat	4419.74 Kcal
		% Daily Value*
Total Fat	491.08g	756%
Sodium	4277.73mg	178%
Potassium	6444.43mg	137%
Total Carbs	1315.12g	438%
Sugars	532.99g	2132%
Dietary Fiber	115.88g	464%
Protein	206.57g	413%
Vitamin C	5.4mg	9%
Iron	64.6mg	359%
Calcium	1215.9mg	122%

Amount Per 100 g
Calories	464.9 Kcal (1946 kJ)
Calories from fat	204.05 Kcal
		% Daily Value*
Total Fat	22.67g	756%
Sodium	197.49mg	178%
Potassium	297.52mg	137%
Total Carbs	60.72g	438%
Sugars	24.61g	2132%
Dietary Fiber	5.35g	464%
Protein	9.54g	413%
Vitamin C	0.3mg	9%
Iron	3mg	359%
Calcium	56.1mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

241.5

Points
279

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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