Directions:
- Chop onions and bell pepper finely.
- Cut corn off the cob keeping the juice.
- Sauté onion, bell pepper and tomato in butter until onions look almost clear then add corn and cook for 10 minutes.
- Add black pepper and cayenne pepper.
- Cook 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.18 Kcal (1035 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 898.65mg | 37% | |
| Potassium | 503.49mg | 11% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.9mg | 44% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 53.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 20% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 10% | |
| Sodium | 412.03mg | 37% | |
| Potassium | 230.85mg | 11% | |
| Total Carbs | 14.8g | 11% | |
| Sugars | 4.94g | 43% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 2.35g | 10% | |
| Vitamin C | 13.2mg | 48% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.6mg | 44% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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