Directions:
- ). Heat the oil in a nonstick pan over mediumhigh heat. When hot, add the chicken; season with salt and pepper. Cook in batches until the chicken is browned and opaque throughout. Transfer to a warm platter.
- ). Discard oil in pan and place over medium heat. Add the maple syrup, which will bubble; stir in the marmalade. Boil until the sauce thickens, about 1 minute.
- ). Pour sauce over the chicken; add the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.37 Kcal (525 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 43.92mg | 2% | |
| Potassium | 43.6mg | 1% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 0.05g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 394.39 Kcal (1651 kJ) | ||
| Calories from fat | 198.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 11% | |
|---|---|---|---|
| Sodium | 138.17mg | 2% | |
| Potassium | 137.15mg | 1% | |
| Total Carbs | 51.88g | 5% | |
| Sugars | 51.55g | 66% | |
| Dietary Fiber | 0.16g | 0% | |
| Vitamin C | 0.8mg | 0% | |
| Calcium | 69.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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