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Maple, Walnut, and Flaxseed Pancakes Recipe

Maple, Walnut, and Flaxseed Pancakes Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1/4 cup flaxseed meal
1/4 cup walnuts finely chopped
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cup reduced-fat (2%) buttermilk
1/4 cup pure maple syrup
1 large egg

Directions:

Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
*Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.63 Kcal (564 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	22.73mg	8%
Sodium	247.45mg	10%
Potassium	104.51mg	2%
Total Carbs	14.93g	5%
Sugars	4.14g	17%
Dietary Fiber	2.04g	8%
Protein	6.26g	13%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	338.45 Kcal (1417 kJ)
Calories from fat	135.73 Kcal
		% Daily Value*
Total Fat	15.08g	9%
Cholesterol	57.15mg	8%
Sodium	622.05mg	10%
Potassium	262.73mg	2%
Total Carbs	37.52g	5%
Sugars	10.4g	17%
Dietary Fiber	5.12g	8%
Protein	15.73g	13%
Vitamin C	0.1mg	0%
Iron	1.4mg	3%
Calcium	445.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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