Directions:
- Beat the egg white in a small bowl until stiff and set aside.
- Mix together the dry ingredients and set aside.
- Combine egg yoik, milk, maple syrup and melted butter or margarine.
- Add to dry ingredients until just blended.
- Do not overbeat the batter or the waffles won't be as fluffy.
- Follow the directions for making waffles with your waffle maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.22 Kcal (2170 kJ) | ||
| Calories from fat | 163.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 22% | |
| Sodium | 1540.29mg | 64% | |
| Potassium | 557.75mg | 12% | |
| Total Carbs | 78.12g | 26% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 347.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 28% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 22% | |
| Sodium | 684.78mg | 64% | |
| Potassium | 247.97mg | 12% | |
| Total Carbs | 34.73g | 26% | |
| Sugars | 4.8g | 43% | |
| Dietary Fiber | 3.61g | 32% | |
| Protein | 5.37g | 24% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.9mg | 24% | |
| Calcium | 154.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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