Directions:
- Fill a large saucepan with 2 qt of water. Bring to a boil. Add turnips, reduce heat to medium and cook for 15 minutes. Add potatoes, return to simmer and cook another 5 minutes. Add cauliflower and cook for another 15 minutes or until all vegetables are tender.
- Drain vegetables and mash. While mashing add olive oil, maple syrup, salt, and pepper.
- Heat soymilk in microwave until hot and pour into vegetable mixture and continue to mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.78 Kcal (1150 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Sodium | 1444.2mg | 60% | |
| Potassium | 1076.35mg | 23% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 25.62g | 102% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 118.2mg | 197% | |
| Iron | 0.1mg | 1% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 11.35 Kcal (48 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 18% | |
|---|---|---|---|
| Sodium | 59.65mg | 60% | |
| Potassium | 44.46mg | 23% | |
| Total Carbs | 1.55g | 13% | |
| Sugars | 1.06g | 102% | |
| Dietary Fiber | 0.37g | 36% | |
| Protein | 0.37g | 18% | |
| Vitamin C | 4.9mg | 197% | |
| Calcium | 19.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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