Directions:
- In a microwave-safe bowl, whisk the milk, pudding mix and syrup until combined. Cover and microwave on high for 5-6 minutes or until mixture comes to a full boil, stirring every 2 minutes. Pour into dessert dishes; cool slightly. Garnish with whipped topping if desired. Refrigerate leftovers. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 92.39mg | 4% | |
| Potassium | 210.37mg | 4% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.22g | 6% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 68.96mg | 4% | |
| Potassium | 157.03mg | 4% | |
| Total Carbs | 18.82g | 8% | |
| Sugars | 18.17g | 97% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.4g | 6% | |
| Calcium | 112.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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