Maple Roasted Butternut Squash and Sweet Potatoes with Wilted Spinach Recipe
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Directions:
- Preheat oven to 450°.
- Toss together first 8 ingredients in a large bowl until vegetables are evenly coated. Spread in a single layer in 1 (15- x 10- x 1-inch) jellyroll pan or 2 (13- x 9-inch) baking dishes.
- Roast, stirring once halfway through cook time, at 450° for 30 minutes or until edges of vegetables are light brown and tender when pierced with the tip of a knife.
- Remove pan from oven. Add spinach to pan; toss gently with vegetable mixture until spinach is slightly wilted. Garnish, if desired, and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.78 Kcal (2377 kJ) | ||
| Calories from fat | 333.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1268.21mg | 53% | |
| Potassium | 1118.42mg | 24% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 19.99g | 80% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 3mg | 99% | |
| Iron | 4mg | 22% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 92.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 57% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 20% | |
| Sodium | 350.79mg | 53% | |
| Potassium | 309.36mg | 24% | |
| Total Carbs | 16.18g | 19% | |
| Sugars | 5.53g | 80% | |
| Dietary Fiber | 2.14g | 31% | |
| Protein | 1.48g | 11% | |
| Vitamin C | 12.1mg | 73% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 1.1mg | 22% | |
| Calcium | 45.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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