Maple-Roasted Acorn Squash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

6 acorn squash (about 1 lb each)
1/3 cup maple syrup
2 tbsp extra-virgin olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
cooking spray

Directions:

Preheat oven to 425°.
Cut each squash in half lengthwise. Discard seeds and membranes. Cut each half crosswise into 1-inch-thick slices; peel. Combine syrup, oil, salt, and pepper in a large bowl, stirring well. Add squash; toss to coat.
Place squash in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until tender, stirring every 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.58 Kcal (333 kJ)
Calories from fat	29.63 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Sodium	238.54mg	10%
Potassium	201.07mg	4%
Total Carbs	12.86g	4%
Sugars	7.86g	31%
Dietary Fiber	1.04g	4%
Protein	0.52g	1%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	29mg	3%

Amount Per 100 g
Calories	120.75 Kcal (506 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	5%
Sodium	361.97mg	10%
Potassium	305.1mg	4%
Total Carbs	19.51g	4%
Sugars	11.92g	31%
Dietary Fiber	1.58g	4%
Protein	0.78g	1%
Vitamin C	8.4mg	9%
Iron	0.8mg	3%
Calcium	44mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Maple-Roasted Acorn Squash

Acorn squash, Maple syrup, Extra virgin olive oil and 2 more..
Roasted and Glazed Acorn Squash (Fat-Free)

Acorn squash, Maple syrup, Ground ginger, Kosher salt and 1 more..
Roasted Winter Vegetables

Winter squash or pumpkin, parsnips, carrots, beets/beetro... and 5 more..
Carmelized Roasted Sweet Potatoes

Sweet potatoes, peeled and cut into 1-inch cubes and 6 more..
Smoked Salmon and Frisee Carpaccio (Giada De Laurentiis)

Apple , such as granny smith or honey crisp, peeled, core... and 10 more..
Honey and Curry-Glazed Squash

Winter squashes , such as acorn and butternut and 8 more..
Parmesan-Roasted Acorn Squash

Acorn squash, halved, seeded and sliced 3/4 inch thick (c... and 5 more..
Grilled Salmon and Smokey Tomato-chipotle Sauce

Extra virgin olive oil, Chopped red onion, Minced garlic and 11 more..
Salmon and Scallop Skewers With Romesco Sauce

Extra-virgin olive oil, plus additional for brushing grill and 17 more..
Mesquite Skirt Steak

Extra-virgin olive oil, Fresh lime juice and 19 more..