Directions:
- Heat maple syrup over medium heat until syrup reaches 236 degrees F. on a candy thermometer.
- Lightly oil large mixing bowl.
- Mix popcorn, nuts and syrup with lightly-oiled spoon.
- When mixture cools, break off and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.87 Kcal (929 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 121.2mg | 3% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 330.86 Kcal (1385 kJ) | ||
| Calories from fat | 131.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 15% | |
|---|---|---|---|
| Sodium | 7.78mg | 0% | |
| Potassium | 180.74mg | 3% | |
| Total Carbs | 47.45g | 11% | |
| Sugars | 31.58g | 85% | |
| Dietary Fiber | 4.32g | 12% | |
| Protein | 7.92g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 62.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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