Directions:
- Cut salmon into bite-size cubes. Combine maple syrup and soy sauce in a medium-size bowl and add salmon, making sure the fish is fully immersed in the marinade. Cover and refrigerate for 24 hours.
- Grease a sheet of aluminum foil with the oil (vegetable oil sprays work well). Preheat oven to 500°F. Put pepper in small bowl or plate and dip top of salmon pieces into pepper. Place each peppered piece on foil, then cook in oven for 3 to 4 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.76 Kcal (1305 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 1319.95mg | 55% | |
| Potassium | 575.62mg | 12% | |
| Total Carbs | 39.07g | 13% | |
| Sugars | 36.06g | 144% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 30.55g | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.32 Kcal (701 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 31% | |
| Sodium | 708.42mg | 55% | |
| Potassium | 308.94mg | 12% | |
| Total Carbs | 20.97g | 13% | |
| Sugars | 19.35g | 144% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 16.4g | 61% | |
| Iron | 1mg | 11% | |
| Calcium | 77.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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