Directions:
- Heat the oven to about 300 degrees or so (I usually serve this with baked squash, so the oven is already heated to 375. A little warmer or cooler is fine).
- Flatten chops with a mallet until 1/4 thick.
- Spread the mustard on the pork.
- Combine the flour & ginger, dredge the chops in this mixture.
- Pan fry chops in oil about 3 minutes per side until outside is lightly brown and chops are medium. Remove chops from pan and transfer to oven to keep warm on a cookie sheet or some foil.
- Add Syrup & nuts to pan, bring to simmer. Pour in the brandy. Simmer covered about 4 minutes.
- Serve chops with pan sauce drizzled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.74 Kcal (2017 kJ) | ||
| Calories from fat | 230.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 181.91mg | 8% | |
| Potassium | 578.11mg | 12% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 33.91g | 68% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 131.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 39% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 27% | |
| Sodium | 103.76mg | 8% | |
| Potassium | 329.74mg | 12% | |
| Total Carbs | 11.58g | 7% | |
| Sugars | 8.11g | 57% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 19.34g | 68% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 11% | |
| Calcium | 29.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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