Directions:
- In a large bowl, combine the oats, pecans, flax and salt; set aside. In a small saucepan, combine the brown sugar, syrup, water and oil. Cook and stir over medium heat for 2-3 minutes or until heated through. Pour over oat mixture and toss to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 300° for 30-35 minutes or until golden brown, stirring once. Cool completely on a wire rack. Store in an airtight container. Yield: 12 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 103.13mg | 4% | |
| Potassium | 115.7mg | 2% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.71 Kcal (920 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 23% | |
|---|---|---|---|
| Sodium | 100.27mg | 4% | |
| Potassium | 112.49mg | 2% | |
| Total Carbs | 22.31g | 8% | |
| Sugars | 13.37g | 55% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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