Directions:
- Pre-heat oven to 375.
- Warm frozen squash according to package instructions, or heat and mash fresh squash so it's a smooth consistency.
- Combine warm squash and remaining ingredients except for brown sugar in a bowl. Mix well.
- Pour into an ovenproof casserole dish. Sprinkle the brown sugar over the top.
- Bake for 20 minutes, until the surface is bubbly.
- Let sit for about 5-7 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 7.45mg | 0% | |
| Potassium | 408.46mg | 9% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 24mg | 40% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.4 Kcal (345 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 2% | |
| Sodium | 3.25mg | 0% | |
| Potassium | 177.88mg | 9% | |
| Total Carbs | 18.14g | 14% | |
| Sugars | 10.79g | 99% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 10.4mg | 40% | |
| Iron | 0.7mg | 9% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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