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Maple or Honey (pan) Roasted Green Beans Recipe

Maple or Honey (pan) Roasted Green Beans Recipe

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Maple or Honey (pan) Roasted Green Beans

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Ingredients:

Serving

1/4 cup maple syrup or 1/4 cup honey
1 tbsp canola oil
2 cups cooked and drained green beans
1/2 tsp salt (or more if desired)

Directions:

Combine maple/honey, and oil.
Stir beans in mixture to coat thoroughly.
Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
Cooking should not take more than 5 to 7 minutes, tops.
Remove from heat and sprinkle lightly with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.34 Kcal (290 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	195.78mg	8%
Potassium	88.7mg	2%
Total Carbs	12.13g	4%
Sugars	9.76g	39%
Dietary Fiber	1.25g	5%
Protein	0.83g	2%
Vitamin C	4.2mg	7%
Iron	0.4mg	2%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	120.32 Kcal (504 kJ)
Calories from fat	36.44 Kcal
		% Daily Value*
Total Fat	4.05g	4%
Sodium	339.75mg	8%
Potassium	153.92mg	2%
Total Carbs	21.04g	4%
Sugars	16.93g	39%
Dietary Fiber	2.17g	5%
Protein	1.45g	2%
Vitamin C	7.2mg	7%
Iron	0.7mg	2%
Calcium	55.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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