Directions:
- Preheat oven to 400 degrees.
- Grease bottoms only of 12 muffin cups or line with paper baking cups.
- In large bowl, combine oats and milk; let stand 5 minutes.
- Add syrup, butter and egg; blend well.
- Add flour, baking powder, cinnamon and walnuts; stir just until dry ingredients are moistened.
- Fill greased muffin cups 2/3 full.
- Bake 15-20 minutes or until toothpick inserted in the center comes out clean.
- Remove immediately from pan. Serve warm.
- Note: For mini muffins, bake 8-10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 13.2mg | 1% | |
| Potassium | 203.15mg | 4% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 235.66 Kcal (987 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 12% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 5% | |
| Sodium | 18.07mg | 1% | |
| Potassium | 278.08mg | 4% | |
| Total Carbs | 33.76g | 8% | |
| Sugars | 19.1g | 56% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 4.96g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 106.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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