Maple Oatmeal (Ada) Recipe

Posted by
Rate It!
Maple Oatmeal (Ada)
Add your photo!
Count
Calories

Ingredients:

  • 3/4 cup water
  • 1/2 cup dry oatmeal
  • 1 pinch salt (optional)

Directions:

  1. Combine all ingredients in microwave safe bowl. Microwave on high 2-1/2 to 3 minutes. Stir. Top with fruit (optional).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.8 Kcal (2314 kJ)
Calories from fat 202.29 Kcal
% Daily Value*
Total Fat 22.48g 35%
Sodium 660.01mg 28%
Potassium 216.51mg 5%
Total Carbs 79.26g 26%
Protein 8.28g 17%
Iron 2.4mg 13%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 175.63 Kcal (735 kJ)
Calories from fat 64.27 Kcal
% Daily Value*
Total Fat 7.14g 35%
Sodium 209.69mg 28%
Potassium 68.79mg 5%
Total Carbs 25.18g 26%
Protein 2.63g 17%
Iron 0.8mg 13%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top