Maple Oat W/Glaze Muffins Recipe

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Maple Oat W/Glaze Muffins
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Ingredients
11
Count
Nutrition
305
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1 tsp salt
  • 1 1/4 cups flour
  • 3/4 cup rolled oats
  • 1/2 cup milk
  • 1/2 cup maple syrup
  • 1 tbsp butter
  • 1/2 cup icing sugar
  • 1 tbsp maple syrup

Directions:

  1. Preheat oven to 350°.
  2. Grease or line 8 muffin cups/tins (large muffins).
  3. Combine the margarine sugar and salt.
  4. Add the dry ingredients; blend with a pastry cutter until crumbly.
  5. Mix in the rolled oats.
  6. Blend milk and the maple syrup together.
  7. Pour over dry mixture and stir just until combined.
  8. Bake 20 minutes or until cooked.
  9. When lightly cooled, glaze the muffins with prepared glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.2 Kcal (1278 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 2.75mg 1%
Sodium 619.07mg 26%
Potassium 221.65mg 5%
Total Carbs 51.05g 17%
Sugars 21.73g 87%
Dietary Fiber 2.83g 11%
Protein 4.26g 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 352.68 Kcal (1477 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 15%
Cholesterol 3.18mg 1%
Sodium 715.38mg 26%
Potassium 256.13mg 5%
Total Carbs 59g 17%
Sugars 25.11g 87%
Dietary Fiber 3.27g 11%
Protein 4.92g 9%
Vitamin A 0.1mg 2%
Iron 2.2mg 11%
Calcium 140.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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