Ingredients:
- 1/4 tsp maple extract
- 2 gala apples, cut into wedges
- 1 1/4 cups frozen whipped topping, thawed
Directions:
- In Medium pot combine 2 cups milk, rice and 1/2 cup water over med/high heat, bring to a boil.
- Reduce heat to low.
- Cover and cook until rive is tender and most of the liquid is absorbed 30- 35 minutes.
- Stir in 1/3 cup of sugar , salt, extract and remaining 1/2 cup milk.
- Cook stirring until sugar is dissolved and mixture is thickened.
- Remove from heat .
- Meantime in a large non stick skillet melt butter over med high heat.
- Stir in apples , cinnamon and remaining 1 tbsp sugar.
- Cook stirring often until softened 3-5 minutes.
- Divide between dishes and top with apples, whipped topping and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.05 Kcal (683 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 140.9mg | 6% | |
| Potassium | 201.75mg | 4% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.44g | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 6% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 105.42mg | 6% | |
| Potassium | 150.95mg | 4% | |
| Total Carbs | 19.79g | 9% | |
| Sugars | 4.91g | 26% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 4.07g | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 102.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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