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Maple-Mustard Glazed Potatoes and String/Green Beans Recipe

Maple-Mustard Glazed Potatoes and String/Green Beans Recipe

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Maple-Mustard Glazed Potatoes and String/Green Beans

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Ingredients:

Serving

2 lbs small yukon gold potatoes, halved
1/2 lb string bean, halved, ends cut off and discarded
1 yellow onion, thickly sliced
2 garlic cloves, minced
3 tbsp tamari or 3 tbsp soy sauce
1/4 cup pure maple syrup
3 tbsp dijon mustard
2 tbsp olive oil

Directions:

Preheat oven to 450 degrees.
Place vegetables in a 9 x 13 casserole dish. In mixing bowl, stir together all the other ingredients until the mustard is dissolved. Pour over the vegetables and mix well until everything is coated. Cover with foil and place in oven. Bake for 25 minutes. Remove from oven and toss everything; use a spoon to drip sauce over the veggies. Turn oven down to 350 degrees and cook for 25 minutes uncovered. Remove from oven, toss again, and cook for 25 more minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.86 Kcal (527 kJ)
Calories from fat	62.94 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Sodium	594.24mg	25%
Potassium	136.81mg	3%
Total Carbs	14.43g	5%
Sugars	8.63g	35%
Dietary Fiber	1.84g	7%
Protein	2.29g	5%
Vitamin C	6.9mg	11%
Iron	0.4mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	71.4 Kcal
		% Daily Value*
Total Fat	7.93g	11%
Sodium	674.08mg	25%
Potassium	155.2mg	3%
Total Carbs	16.37g	5%
Sugars	9.79g	35%
Dietary Fiber	2.08g	7%
Protein	2.6g	5%
Vitamin C	7.8mg	11%
Iron	0.4mg	2%
Calcium	37.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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