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Maple Mustard Chicken With Mushrooms and Onions Recipe

Maple Mustard Chicken With Mushrooms and Onions Recipe

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Maple Mustard Chicken With Mushrooms and Onions

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Ingredients:

Serving

4 chicken breasts , cut into strips
1 tbsp olive oil
1/2 cup dijon mustard
1/4 cup maple syrup
2 tbsp white vinegar
2 tbsp butter
1 onion, halved and cut into strips
1/2 lb button mushroom, sliced 1/4 inch thick
salt
pepper

Directions:

Combine mustard, syrup, and vinegar in a large bowl and set aside.
Melt butter on medium heat in large saute pan or dutch oven until bubbling, add mushrooms, onions, salt & pepper and cover. Stir frequently.
When mushrooms and onions have released all their moisture remove the lid and continue to cook on med-low while you start the chicken.
Lay chicken strips on a tin foil lined cookie sheet, sprinkle with salt and pepper. Brush side facing up with glaze.
Heat olive oil in large saute pan until shimmering. Add chicken glaze side down, while in pan sprinkle the other side with salt, pepper, and brush glaze on. You may need to do more than one batch, don't overcrowd the pan. Cook 2-3 minutes depending on the size of your strips.
Turn strips and cook another 2-3 minutes, remove from their saute pan and add to mushroom and onion mixture to finish cooking. Repeat with any remaining chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.43 Kcal (609 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	14.28mg	5%
Sodium	293.93mg	12%
Potassium	226.04mg	5%
Total Carbs	14.12g	5%
Sugars	10.62g	42%
Dietary Fiber	1.47g	6%
Protein	3.69g	7%
Vitamin C	2.6mg	4%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	129.81 Kcal (543 kJ)
Calories from fat	69.07 Kcal
		% Daily Value*
Total Fat	7.67g	13%
Cholesterol	12.74mg	5%
Sodium	262.36mg	12%
Potassium	201.76mg	5%
Total Carbs	12.6g	5%
Sugars	9.48g	42%
Dietary Fiber	1.31g	6%
Protein	3.3g	7%
Vitamin C	2.3mg	4%
Iron	0.8mg	5%
Calcium	30.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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