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Maple-Kissed Sweet Potato Muffins Recipe

Maple-Kissed Sweet Potato Muffins Recipe

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Ingredients:

Serving

2 flax eggs
1 1/2 cups whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice or 2 tsp ground cinnamon
1 pinch sea salt
3/4 cup light brown sugar
1 cup sweet potatoes (mashed) or 1 cup yam (mashed )
3/4 cup applesauce, unsweetened
1/4 cup maple syrup

Directions:

Preheat oven to 350°F
Lightly grease muffin pan or spray paper cups with oil-spray to prevent sticking.
In a small bowl, prepare “eggs” and set aside.
Whisk flour, baking powder, baking soda, pumpkin pie spice or cinnamon and sugar together in a large bowl.
Add sweet potato, applesauce and maple syrup on top.
Then add “eggs” and stir until just combined.
Gently spoon the mixture into the cups or pan, filling 3/4 of the way.
Baking 15 to 18 minutes, or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.24 Kcal (1299 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	376.1mg	16%
Potassium	348.67mg	7%
Total Carbs	75.34g	25%
Sugars	40.8g	163%
Dietary Fiber	3.54g	14%
Protein	3.42g	7%
Vitamin C	8.6mg	14%
Iron	1.6mg	9%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	160.98 Kcal (674 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	6%
Sodium	195.16mg	16%
Potassium	180.92mg	7%
Total Carbs	39.09g	25%
Sugars	21.17g	163%
Dietary Fiber	1.84g	14%
Protein	1.78g	7%
Vitamin C	4.5mg	14%
Iron	0.8mg	9%
Calcium	69.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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