Maple-Glazed Winter Squash Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 (1 3/4-lb) butternut squash
cooking spray
4 tsp maple syrup, divided
1 tsp butter, divided

Directions:

Preheat oven to 375°.
Cut squash 1 inch above bulb; save stem section for another use. Cut bulb in half lengthwise. Remove and discard seeds and membranes. Place squash halves, cut sides up, on a broiler pan; place 2 teaspoons maple syrup and 1/2 teaspoon butter in each squash half.
Bake at 375° for 1 hour or until the squash is tender, brushing cut sides with syrup mixture every 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.64 Kcal (643 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	10.93mg	0%
Potassium	826.98mg	18%
Total Carbs	36.14g	12%
Sugars	13.6g	54%
Dietary Fiber	4.54g	18%
Protein	2.29g	5%
Vitamin C	47.6mg	79%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	123mg	12%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Cholesterol	2.1mg	2%
Sodium	4.51mg	0%
Potassium	341.11mg	18%
Total Carbs	14.91g	12%
Sugars	5.61g	54%
Dietary Fiber	1.87g	18%
Protein	0.95g	5%
Vitamin C	19.6mg	79%
Vitamin A	0.9mg	76%
Iron	0.9mg	13%
Calcium	50.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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