Candied Winter Squash Recipe

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Ingredients:

Serving

2 -3 medium butternut squash
1/3 cup brown sugar
2 tbsp maple syrup
2 tbsp softened butter
1 tsp finely shredded orange rind
1/2 tsp ground cinnamon
1/4 tsp ground cloves
2 tsp pure vanilla extract

Directions:

Scrub squash, cut in half, and remove seeds.
Place cut side up in a large roasting pan.
In a mixing bowl, combine the rest of the ingredients.
Spoon mixture into squash halves.
Cover squash with aluminum foil and bake for 30 minutes.
Spoon sugar mixture over squash, leave uncovered, and bake another 20 minutes, or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.04 Kcal (524 kJ)
Calories from fat	34.53 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.18mg	3%
Sodium	7.06mg	0%
Potassium	238.76mg	5%
Total Carbs	23.64g	8%
Sugars	17.56g	70%
Dietary Fiber	1.29g	5%
Protein	0.65g	1%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	148.29 Kcal (621 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	6%
Cholesterol	12.07mg	3%
Sodium	8.38mg	0%
Potassium	283.17mg	5%
Total Carbs	28.04g	8%
Sugars	20.83g	70%
Dietary Fiber	1.53g	5%
Protein	0.77g	1%
Vitamin C	14.9mg	21%
Vitamin A	0.7mg	21%
Iron	0.9mg	4%
Calcium	57.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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