Directions:
- Mix uncooked rice, seasoning packet from rice mix and water in a crockpot.
- Place turkey breastm skin side up, on the rice.
- Drizzle with syrup.
- Sprinkle with walnuts and cinnamon.
- Cover and cook on low setting for 4 to 5 hours or until turkey is no longer pink in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.29 Kcal (1207 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 19% | |
| Sodium | 1113.81mg | 46% | |
| Potassium | 688.33mg | 15% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 46.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 18% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 19% | |
| Sodium | 483.84mg | 46% | |
| Potassium | 299.01mg | 15% | |
| Total Carbs | 10.17g | 8% | |
| Sugars | 6.7g | 62% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 9.79g | 45% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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