Maple-Glazed Chicken With Butternut Squash Recipe

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Maple-Glazed Chicken With Butternut Squash

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Ingredients:

Serving

4 chicken legs
1 butternut squash, about 1 3/4 lb, peeled and deseeded weight
2 red onions, peeled and cut into wedges
6 garlic cloves, peeled, left whole
2 tbsp olive oil
salt and freshly ground black pepper
2 tbsp maple syrup
1 tbsp coarse grain mustard
2 zucchini, sliced thickly
6 sprigs thyme

Directions:

Set the oven to 400°F Cut the squash into chunks, and mix in a roasting tin with the onion wedges and all but 2 of the cloves of garlic. Sprinkle in 1tbsp of the oil, mix well and season. Roast for 15 minutes.
Peel and crush the other two cloves of garlic and mix with the maple syrup, mustard and the rest of the oil.
Add the zucchini and thyme to the squash in the roasting tin and place the chicken legs on top. Brush these with the maple syrup glaze. Roast for 50 mins - 1 hr until chicken is well-cooked and the vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.5 Kcal (2225 kJ)
Calories from fat	161.8 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Cholesterol	241.15mg	80%
Sodium	305.52mg	13%
Potassium	1473.88mg	31%
Total Carbs	37.26g	12%
Sugars	13.01g	52%
Dietary Fiber	5.32g	21%
Protein	53.47g	107%
Vitamin C	48.8mg	81%
Vitamin A	2mg	66%
Iron	4.8mg	27%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	28%
Cholesterol	43.92mg	80%
Sodium	55.64mg	13%
Potassium	268.41mg	31%
Total Carbs	6.78g	12%
Sugars	2.37g	52%
Dietary Fiber	0.97g	21%
Protein	9.74g	107%
Vitamin C	8.9mg	81%
Vitamin A	0.4mg	66%
Iron	0.9mg	27%
Calcium	28mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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