Ingredients:
- 2 tsp adobo sauce , from canned chipotle chilis (i add 1 chopped chile to mine , since we like ours spicy)
Directions:
- Whisk syrup, soy sauce and adobo in a pie dish to blend.
- Add the salmon, turning to coat well.
- Marinate 30 minutes, turning occasionally.
- Drain marinade into a small saucepan.
- Boil marinade until reduced to 1/2 cup glaze, about 5 minutes.
- Heat a heavy nonstick skillet over medium heat.
- Add salmon and cook until slightly charred outside and just opaque in center, about 3 minutes on each side.
- Place 1 salmon fillet on each of 4 plates and drizzle with glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.03 Kcal (1692 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 141.7mg | 47% | |
| Sodium | 2667.81mg | 111% | |
| Potassium | 630.78mg | 13% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 32.83g | 131% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 46.65g | 93% | |
| Iron | 2.4mg | 14% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 47% | |
| Sodium | 1075.01mg | 111% | |
| Potassium | 254.18mg | 13% | |
| Total Carbs | 15.68g | 13% | |
| Sugars | 13.23g | 131% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 18.8g | 93% | |
| Iron | 1mg | 14% | |
| Calcium | 55mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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