Directions:
- In a large bowl, stir dry ingredients thoroughly.
- Make a well and add, in order, the salad oil, yolks, cold water and maple flavoring.
- Stir until smooth.
- In large bowl of electric mixer, beat egg whites with cream of tartar until stiff peaks form.
- Gradually pour egg yolk mixture over egg whites.
- Fold gently until just blended.
- Gently fold in nuts.
- Pour into an angel food baking pan and bake for 1 hour at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.75 Kcal (3043 kJ) | ||
| Calories from fat | 353.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.31g | 60% | |
|---|---|---|---|
| Cholesterol | 191.97mg | 64% | |
| Sodium | 546.51mg | 23% | |
| Potassium | 643.56mg | 14% | |
| Total Carbs | 78.83g | 26% | |
| Sugars | 42.66g | 171% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 19% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 291.26 Kcal (1219 kJ) | ||
| Calories from fat | 141.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 60% | |
|---|---|---|---|
| Cholesterol | 76.94mg | 64% | |
| Sodium | 219.03mg | 23% | |
| Potassium | 257.92mg | 14% | |
| Total Carbs | 31.59g | 26% | |
| Sugars | 17.1g | 171% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 7.4g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 19% | |
| Calcium | 70.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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