Maple Beef Teriyaki Recipe

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Ingredients:

Serving

1/4 cup pure maple syrup
1/4 cup tamari or 1/4 cup soy sauce
2 tbsp vegetable oil
2 tbsp sesame oil
1 tbsp chinese five spice powder
2 lbs beef sirloin steaks , sliced across the grain into 1/4-in strips
1 -2 sweet onion , cut into six sections
2 red bell peppers, cut into chunks

Directions:

Mix maple, tamari, veg and sesame oils, and five-spice in large non-reactive bowl.
Add beef and toss well to coat meat.
Cover and refrigerate over night; stir occasionally.
Prepare grill or broiler to med-high heat.
Drain beef and pat dry w/paper towels.
Thread meat onto skewers alternately with the onion and bell pepper.
Grill or broil, turning occasionally, about 6 min for med-rare. Makes about 12 skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.69 Kcal (2155 kJ)
Calories from fat	231.26 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Cholesterol	134.54mg	45%
Sodium	774.61mg	32%
Potassium	703.95mg	15%
Total Carbs	23.32g	8%
Sugars	13.84g	55%
Dietary Fiber	3.91g	16%
Protein	45.98g	92%
Vitamin C	46.1mg	77%
Vitamin A	1mg	33%
Iron	22.5mg	125%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	157.64 Kcal (660 kJ)
Calories from fat	70.83 Kcal
		% Daily Value*
Total Fat	7.87g	40%
Cholesterol	41.21mg	45%
Sodium	237.25mg	32%
Potassium	215.6mg	15%
Total Carbs	7.14g	8%
Sugars	4.24g	55%
Dietary Fiber	1.2g	16%
Protein	14.08g	92%
Vitamin C	14.1mg	77%
Vitamin A	0.3mg	33%
Iron	6.9mg	125%
Calcium	32.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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