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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Each only 4 WW Points. Ingredients:
2 tablespoons all-purpose flour |
1/8 teaspoon table salt (to taste) |
1/8 teaspoon black pepper (to taste) |
1 lb uncooked boneless skinless chicken breast, four 4-oz pieces |
cooking spray |
1/4 cup maple syrup |
1/2 teaspoon dried thyme |
1/4 teaspoon ground sage |
1 medium onion, thinly sliced |
3/4 cup fat-free chicken broth |
Directions:
1. Preheat oven to 350.
2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3. Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
5. Cover and bake 1 hour, basting occasionally with pan sauce.
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