Directions:
- Preheat oven to 350 with rack in middle of oven.
- Use a melon baller to core apples leaving 1/2 apple at bottom and forming 1/2 cavity in apple.
- Remove a 1 strip of peel from top of apples then place in baking dish.
- In a small bowl combine cranberries, nuts, syrup and cinnamon.
- Fill apple cavities with mixture.
- Use some of the syrup left in the bottom of the bowl to brush tops of apples.
- Pour apple cider into bottom of baking dish and cover dish with foil and bake 50 minutes.
- Cool apples to lukewarm and serve with cooking juices and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.34 Kcal (994 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 6.81mg | 0% | |
| Potassium | 228.04mg | 5% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 36.25g | 145% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 9% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 104.31mg | 5% | |
| Total Carbs | 21.55g | 16% | |
| Sugars | 16.58g | 145% | |
| Dietary Fiber | 2.14g | 19% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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