Maple Bacon Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 onion, chopped fine
1 tbsp minced garlic
8 oz tomato sauce
1/4 cup sugar free pancake syrup
1/3 cup low sodium chicken broth
2 slices smoked bacon , cooked crisp
1 1/2 cups precooked white beans

Directions:

Heat oven to 400.
Place the onion in a skillet with a little bacon drippings. Cook for 5 minutes or until tender, stirring occasionally. Stir in the garlic, tomato sauce, syrup and broth. Bring the mixture to a rapid boil. Remove the pan from the heat and crumble in the bacon.
Spread the beans into a 2-quart casserole dish. Pour the onion mixture over the beans and stir well. Cover the dish with a lid or foil. Bake 45 minutes or until the top has caramelized and the beans are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.75 Kcal (397 kJ)
Calories from fat	26.19 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Cholesterol	4.62mg	2%
Sodium	516.96mg	22%
Potassium	135.11mg	3%
Total Carbs	14.98g	5%
Sugars	9.89g	40%
Dietary Fiber	0.86g	3%
Protein	1.59g	3%
Vitamin C	3.3mg	5%
Iron	0.3mg	2%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	115.5 Kcal (484 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	4%
Cholesterol	5.63mg	2%
Sodium	630.2mg	22%
Potassium	164.71mg	3%
Total Carbs	18.27g	5%
Sugars	12.06g	40%
Dietary Fiber	1.05g	3%
Protein	1.94g	3%
Vitamin C	4mg	5%
Iron	0.4mg	2%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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