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Maple and Apple Braised Lamb Shoulder Chops Recipe

Maple and Apple Braised Lamb Shoulder Chops Recipe

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Maple and Apple Braised Lamb Shoulder Chops

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Ingredients:

Serving

8 shoulder lamb chops
salt & freshly ground black pepper
1 tbsp olive oil
1 cup apple juice
1/2 cup chicken stock
1/3 cup maple syrup
2 tbsp lemon juice or 2 tbsp cider vinegar
1 large granny smith apple, peeled and thinly sliced
8 seeded prunes, sliced
salt and fresh pepper , to taste

Directions:

Trim the chops of external fat and season to taste with salt and pepper.
Heat the oil in a large, heavy based pan and saute the chops on a high heat for 2 minutes each side or until browned.
Combine the apple juice, stock, maple syrup and lemon juice and add to the pan.
Reduce heat, cover and simmer over a low heat for 30-40 minutes or until lamb is very tender.
Remove lamb from pan, cover with foil and keep warm.
Boil the remaining juices until thick and syrupy.
Return the lamb for a few minutes to heat through and coat well with the sauce.
Serve the Lamb chops with the mashed potatoes or squash and spoon the sauce, apples and prunes over the chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.51 Kcal (584 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	0.9mg	0%
Sodium	48.57mg	2%
Potassium	157.07mg	3%
Total Carbs	25.97g	9%
Sugars	24.7g	99%
Protein	0.9g	2%
Vitamin C	27.2mg	45%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	108.05 Kcal (452 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Cholesterol	0.7mg	0%
Sodium	37.62mg	2%
Potassium	121.65mg	3%
Total Carbs	20.11g	9%
Sugars	19.13g	99%
Protein	0.7g	2%
Vitamin C	21mg	45%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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