MANWICH AND RICE Recipe

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Ingredients

Count

Nutrition

637

Calories

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Ingredients:

Serving

Directions:

COOK HAMBERGER A ND ONIONS UNTILL HAMBERGER IS COOKED AND ONIONS ARE SOFT. COMBINE MANWICH AND BEANS IN SKILLET. HEAT THROUGH. COOK RICE AS DIRECTED ON BOX. SERVE MANWICH MIX OVER RICE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.66 Kcal (2666 kJ)
Calories from fat	289.98 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	183.67mg	61%
Sodium	774.83mg	32%
Potassium	63.93mg	1%
Total Carbs	48.9g	16%
Sugars	3.67g	15%
Dietary Fiber	1.65g	7%
Protein	38.16g	76%
Vitamin C	4.7mg	8%
Iron	578.8mg	3216%
Calcium	57mg	6%

Amount Per 100 g
Calories	205.87 Kcal (862 kJ)
Calories from fat	93.77 Kcal
		% Daily Value*
Total Fat	10.42g	50%
Cholesterol	59.39mg	61%
Sodium	250.55mg	32%
Potassium	20.67mg	1%
Total Carbs	15.81g	16%
Sugars	1.19g	15%
Dietary Fiber	0.53g	7%
Protein	12.34g	76%
Vitamin C	1.5mg	8%
Iron	187.2mg	3216%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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