Directions:
- Save 1/2 c of the tomato sauce to glaze the meatloaf with later.
- Mix everything else together.
- Pack into a loaf pan.
- Pour remaining sauce over loaf.
- Bake at 350' for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.31 Kcal (1408 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 1252.89mg | 52% | |
| Potassium | 694.81mg | 15% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 15% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 49% | |
| Sodium | 463.78mg | 52% | |
| Potassium | 257.2mg | 15% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 13.22g | 71% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.6mg | 24% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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