Directions:
- Cook manicotti shells according to package directions, omitting salt.
- Drain and set aside.
- Combine next 9 ingredients.
- Cover and cook sauce over low heat for approximately 1 hour.
- Cook spinach according to package directions, omitting salt.
- Remove spinach with a slotted spoon and drain on paper towel, squeezing until almost all the moisture is squeezed out.
- Combine spinach, cottage cheese, Parmesan cheese and cumin in a bowl.
- Stuff manicotti shells with spinach and cheese mixture and arrange in a 13 x 9 x 2 inch baking dish coated with cooking spray.
- Pour tomato sauce over manicotti.
- Bake at 350° F for 45 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.48 Kcal (1078 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 10% | |
| Sodium | 736.81mg | 31% | |
| Potassium | 1120.66mg | 24% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 4.5mg | 25% | |
| Calcium | 457.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 15% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 10% | |
| Sodium | 170.86mg | 31% | |
| Potassium | 259.87mg | 24% | |
| Total Carbs | 4.97g | 7% | |
| Sugars | 2.59g | 45% | |
| Dietary Fiber | 1.56g | 27% | |
| Protein | 5.82g | 50% | |
| Vitamin C | 5.2mg | 38% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 1mg | 25% | |
| Calcium | 106.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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