Mango Tokku Recipe

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Mango Tokku
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Ingredients
7
Count
Nutrition
349
Calories
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Ingredients:

  • 1 tsp asafetida powder
  • 1 tbsp oil

Directions:

  1. Wash and wipe to dry the mango and grate, and keep aside.
  2. Roast fenugreek seeds and powder and keep aside.
  3. Take oil in a frying pan and add little mustard seeds and cumin seeds and when it splits, add asafoetida powder, turmeric powder and the grated raw mango, salt to taste, chilli powder and mix well till cooked.
  4. It should not stick to the sides of the pan.
  5. Add fenugreek powder before removing from the fire.
  6. It is tasty and tangy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.76 Kcal (1460 kJ)
Calories from fat 130.92 Kcal
% Daily Value*
Total Fat 14.55g 22%
Sodium 87.93mg 4%
Potassium 696.78mg 15%
Total Carbs 55.21g 18%
Sugars 47.4g 190%
Dietary Fiber 9.45g 38%
Protein 4.88g 10%
Vitamin C 121.2mg 202%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 97.27 Kcal (407 kJ)
Calories from fat 36.51 Kcal
% Daily Value*
Total Fat 4.06g 22%
Sodium 24.52mg 4%
Potassium 194.33mg 15%
Total Carbs 15.4g 18%
Sugars 13.22g 190%
Dietary Fiber 2.63g 38%
Protein 1.36g 10%
Vitamin C 33.8mg 202%
Iron 0.6mg 12%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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