Directions:
- Unroll the puff pastry, place on a baking sheet and chill for 30 minutes.
- Preheat oven to 200 °C/400 °F. Melt butter in a small pan, sprinkle in the sugar and allow to melt over low heat. Increase heat and, when mixture turns golden, pour immediately into a 25 cm tart tin.
- Starting at the outside edges of the tin, arrange mango in a circle over caramel, overlapping slices slightly.
- Carefully lay the chilled pastry over fruit, tucking the edges down inside the tin. Prick top of pastry with a fork, place tin in the oven and bake for 15 minutes.
- Leave to rest for 5 minutes before inverting the tart o a serving plate. Sprinkle with pine nuts and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.19 Kcal (1830 kJ) | ||
| Calories from fat | 207.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 36.9mg | 2% | |
| Potassium | 524.78mg | 11% | |
| Total Carbs | 56.96g | 19% | |
| Sugars | 48.02g | 192% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 90.8mg | 151% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 36% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 9% | |
| Sodium | 12.25mg | 2% | |
| Potassium | 174.2mg | 11% | |
| Total Carbs | 18.91g | 19% | |
| Sugars | 15.94g | 192% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 1.73g | 10% | |
| Vitamin C | 30.2mg | 151% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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