Directions:
- Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic powder and cumin. Serve.
- Servings: 8
- Nutritional Information Per Serving: Calories 90; Total fat 0.5g; Saturated fat 0g; Cholesterol 0g; Sodium 270mg; Total carbohydrate 20g; Fiber 4g; Protein 4g; Vitamin A 2%DV*; Vitamin C 25%DV; Calcium 2%DV; Iron 8%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.91 Kcal (732 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 706.25mg | 15% | |
| Total Carbs | 35.93g | 12% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 7.8mg | 1% | |
| Potassium | 432.02mg | 15% | |
| Total Carbs | 21.98g | 12% | |
| Sugars | 4.72g | 31% | |
| Dietary Fiber | 4.41g | 29% | |
| Protein | 5.18g | 17% | |
| Vitamin C | 15.5mg | 42% | |
| Iron | 1.4mg | 13% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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