Directions:
- Chop up the tomatoes and yellow bell pepper into about quarter inch cubes. Peel the mango and chop into half inch cubes. Finally finally chop the cilantro and chilli pepper.
- Combine all ingredients in a medium sized bowl and stir in the lemon and lime juices. Add cracked pepper to taste. Stir and let sit in fridge for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.93 Kcal (138 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 132.46mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 162.24mg | 3% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 8.66g | 28% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 43.5mg | 59% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 7.7mg | 35% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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